For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY

Day 21 is a Shoulder and Forearm routine that will give you results.
Thanks for all the support and for showing your enthusiasm for this series.

Following is what we performed in this routine:
Dumbbell Press
4 Sets of 8-10 Reps

Alternate Front Raise (Seated)
4 Sets of 8-10 Reps

Arnold Press
4 Sets of 8-10 Reps

Alternate Front Raise (Seated)
4 Sets of 8-10 Reps

Barbell Press
4 Sets of 8-10 Reps

Upright Row (WIDE GRIP)
6 Sets of 15 Reps

Wrist Curls (BARBELL)
4 Sets of 25 Reps

Reverse Wrist Curls (BARBELL)
4 Sets of 25 Reps

Please give us your feedback.

Make sure to | COMMENT | LIKE | SHARE |

If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4

Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU

Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

***Find 100's of videos in our Playlists!***


Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.