- Treino A: https://www.youtube.com/watch?v=KiTdPcZS1yE&t=612s
- Treino C: https://www.youtube.com/watch?v=cs02quAGx6o&t=3s
- Outros treinos em Casa: https://www.youtube.com/watch?v=cs02quAGx6o&list=PL_t-KCSXJjSJnJXcsk2Gv0w88zMVcIPBF

Look neste Video:
- Leggings: https://www.prozis.com/3YSk
- Top: https://www.prozis.com/42rt
- Sapatilhas: https://www.prozis.com/3Znl
➢ Utiliza Cupão: "OLENA10" para ter -10 % desconto em todo Site + diversas OFERTAS.
( Prozis envia para Portugal, Brasil e + 50 paises do mundo)
https://www.prozis.com/6v1
***SUPLEMENTOS e Vestuario PROZIS***

Minhas Redes Sociais
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➢ Ginasio "Champions - Quarteira":
https://www.instagram.com/championsfitnessgym/

*STAR PHYSIQUE: Mini-bandas, Leggings e Luvas
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💎 Minha Dentista: Altis Clinic - Dra Márcia - tel:
93 259 40 42
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*FAN-PAGE: https://www.instagram.com/fc_a....tleta_olena_starodub