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1:05 How long before I see results?
9:15 Quiz question: Which contains more protein in an egg: the white or the yolk?
9:40 Is soy-based yogurt keto-friendly?
11:35 What are some options when doing keto while traveling
12:35 Quiz answer: Which contains more protein in an egg: the white or the yolk?
15:03 Suggestions for a replacement for shredded wheat?
15:52 Why did I gain weight without changing anything?
17:38 Is plain Greek yogurt keto-friendly?
18:42 Is IF and keto ok for ulcerative colitis?
19:28 Quiz question: Which is worse for your weight: inactivity or junk food?
19:47 What can I do for autoimmune gastritis?
21:00 What kind of mushrooms can supplement vitamin D?
22:19 Quiz answer: Which is worse for your weight: inactivity or junk food?
23:25 Is kombucha keto-friendly?
25:12 What can I do for hardening heart walls?
29:10 Quiz question: Which makes you more tired: too many carbs or too much protein?
29:25 Can cheese affect testosterone?
31:05 How to stop sugar cravings?
32:52 Quiz answer: Which makes you more tired: too many carbs or too much protein?
33:45 What causes diarrhea on keto?
37:29 Quiz question: What is the difference between fasting and starving?
37:40 A success story!
38:00 Are organic protein powders ok?
39:30 Is it better to consume nuts and vegetables raw or cooked?
40:45 What causes headaches, shakiness, and aches in the middle of the night on keto?
43:19 Quiz answer: What is the difference between fasting and starving?
45:05 T/F: Weighing yourself is the best way to know if you’re losing weight
45:45 Are animal products fine for thyroid problems and osteoporosis?
49:50 T/F: Weighing yourself is the best way to know if you’re losing weight
51:33 Any advice for a water fast?
52:55 Is monk fruit a good sugar alternative?
53:30 What causes cramps on keto?
53:53 Why do I bruise easily?
54:30 Is there a way to reverse macular degeneration?
56:04 What causes hair loss on the carnivore diet?
57:18 How can I get rid of a peanut allergy?
58:15 Is keto ok for someone with a CAC score of 50?
58:48 How can I stop cravings for soda?

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.