Love handles, love handles! If you want to work on your muffin top and and lose few inches from side belly fat then this workout is designed for you. The right choice of oblique exercises combined with healthy diet will get you the results you always wanted.
Remember, you will see results after 14 days but if you are looking for longer term results, regular exercise and diet is very important. I will do my best to keep you going ;)

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :))

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Program designed by me and exercise physiologist to achieve the best results!

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Artist: Rival
Track: Rival - Lately (ft. Conor Byrne)
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Free download link: https://www.toneden.io/rival_official/post/lately
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Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
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Song: RYYZN - Trick or Treat
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Song: Sad Puppy - Given My Everything
Link: https://youtu.be/lbQl6hlzekk
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