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8 Viewsยท 13 September 2022

๐Ÿœ ๋‹ฌ๋ž˜๋กœ ๋‹ฌ๋ž˜์žฅ๋งŒ ๋งŒ๋“ค์ง€ ๋งˆ์„ธ์š”. ๋‹ฌ๋ž˜๋กœ ๋งŒ๋“œ๋Š” ํ™ฉ๊ธˆ ๋ ˆ์‹œํ”ผ, ๋‹ฌ๋ž˜๊ฐ„์žฅ๋น„๋น”๊ตญ์ˆ˜! : Korean noodles with Wild chives [์šฐ๋ฆฌ์˜์‹ํƒ]

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๐Ÿœ ์‹œ์ค‘์— ๋‹ฌ๋ž˜๊ฐ€ ๋‚˜์˜ค๊ธฐ ์‹œ์ž‘ํ•˜๋ฉด ๋ด„์ด ๋Œ์•„์™”๋‹ค๋Š” ๋œป์ด์—์š”. ๋ด„ ํ–ฅ๊ธฐ ๊ฐ€๋“ํ•œ ๋‹ฌ๋ž˜๋กœ ๋งŒ๋“œ๋Š” ๋ ˆ์‹œํ”ผ โ€˜๋‹ฌ๋ž˜ ๊ฐ„์žฅ ๋น„๋น”๊ตญ์ˆ˜โ€™ ๋ ˆ์‹œํ”ผ๋ฅผ ์•Œ๋ ค๋“œ๋ฆด๊ฒŒ์š”. ๋‹ฌ๋ž˜๋Š” ํŠน์œ ์˜ ํ–ฅ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์˜์–‘๋„ ๊ฐ€๋“ํ•œ ์ฑ„์†Œ์ธ๋ฐ์š”. ๋น„ํƒ€๋ฏผ A, B, C ๋“ฑ ๋‹ค์–‘ํ•œ ๋น„ํƒ€๋ฏผ๊ณผ ์•Œ๋ฆฌ์‹ ์ด ๋“ค์–ด ์žˆ์–ด ํ”ผ๋กœ ํšŒ๋ณต์— ๋„์›€์„ ์ค€๋‹ต๋‹ˆ๋‹ค. ์ž…๋ง› ์—†๊ณ  ์ง€์น  ๋•Œ, ์‰ฝ๊ณ  ๊ฐ„๋‹จํ•˜๊ฒŒ ๋‹ฌ๋ž˜ ๊ฐ„์žฅ ๋น„๋น”๊ตญ์ˆ˜๋ฅผ ๋งŒ๋“ค์–ด ๋“œ์„ธ์š”. ๋‹ฌ๋ž˜ ๊ฟ€ Tip! ๋‹ฌ๋ž˜๋Š”ย ์—ด์„ ๊ฐ€ํ•˜๋ฉด ์˜์–‘์†Œ์˜ย ์†์‹ค์ดย ๋ฐœ์ƒํ•˜๋ฏ€๋กœย ๊ฐ€๋Šฅํ•œย ํ•œย ์ƒ์œผ๋กœย ์„ญ์ทจํ•˜๋Š” ๊ฒŒ ์ข‹์•„์š”!

๐Ÿœ When Korean chives start to appear in the market, it means that spring has officially returned. Today I will share a recipe for 'Korean chive soy sauce mixed noodles,' full of the scent of spring. Korean chives not only have a unique scent but also contain a lot of nutrients. It contains allicin and various vitamins such as vitamins A, B, and C that help you recover from fatigue. Make this simple Korean chive soy sauce mixed noodles when you've lost your appetite and feel tired. Tip for Korean wild chives! It's best to eat them raw because cooking Korean chives causes a loss of nutrients!


๐Ÿœ [๋‹ฌ๋ž˜๊ฐ„์žฅ๋น„๋น”๊ตญ์ˆ˜] 2์ธ๋ถ„
- ์žฌ๋ฃŒ : ๋‹ฌ๋ž˜ 1/4๋‹จ (๋ฐ˜ ์คŒ), ๋‹ค์ง„ ์‡ ๊ณ ๊ธฐ 80g, ์†Œ๋ฉด 200g, ํ™๊ณ ์ถ” 1/3๊ฐœ, ํ†ต๊นจ ์•ฝ๊ฐ„
- ๊ณ ๊ธฐ ์–‘๋… ์žฌ๋ฃŒ : ๊ฐ„์žฅ 1์ž‘์€์ˆ , ์„คํƒ• 1์ž‘์€์ˆ , ๋‹ค์ง„๋งˆ๋Š˜ 1/2์ž‘์€์ˆ , ์ฐธ๊ธฐ๋ฆ„ 1/2ํฐ์ˆ , ํ›„์ถง๊ฐ€๋ฃจ ์•ฝ๊ฐ„
- ๊ตญ์ˆ˜ ์–‘๋…์žฅ ์žฌ๋ฃŒ : ๊ฐ„์žฅ 1+1/2ํฐ์ˆ , ์˜ฌ๋ฆฌ๊ณ ๋‹น 1ํฐ์ˆ , ์„คํƒ• 1/2ํฐ์ˆ , ๋‹ค์ง„ ๋งˆ๋Š˜ 1/2์ž‘์€์ˆ , ์ฐธ๊ธฐ๋ฆ„ 2ํฐ์ˆ , ๊นจ์†Œ๊ธˆ 1ํฐ์ˆ , ํ›„์ถง๊ฐ€๋ฃจ ์•ฝ๊ฐ„
1. ์‡ ๊ณ ๊ธฐ๋Š” ํ‚ค์นœํƒ€์›”์— ์˜ฌ๋ ค ํ•๋ฌผ์„ ๋บ€ ํ›„ ๊ณ ๊ธฐ ์–‘๋…์— ์žฌ์›Œ์ฃผ์„ธ์š”.
2. ๋‹ฌ๋ž˜๋Š” ์†์งˆํ•ด์„œ ๊นจ๋—์ด ์”ป๊ณ  ๋จน๊ธฐ ์ข‹์€ ๊ธธ์ด๋กœ ์ฐ์–ด์ฃผ์„ธ์š”. ํ™๊ณ ์ถ”๋Š” ์”จ๋ฅผ ๋นผ๊ณ  ๋‹ฌ๋ž˜์™€ ๋น„์Šทํ•œ ๊ธธ์ด๋กœ ์ฑ„๋ฅผ ์ฐ์–ด ์ฃผ์„ธ์š”.
3. ๋‹ฌ๊ตฐ ํŒฌ์— ์•ฝ๊ฐ„์˜ ๊ธฐ๋ฆ„์„ ๋‘๋ฅด๊ณ  ์‡ ๊ณ ๊ธฐ๋ฅผ ๋ณถ์•„์ฃผ์„ธ์š”.
4. ๋“๋Š” ๋ฌผ์— ์†Œ๋ฉด์„ ํŽผ์ณ ๋„ฃ๊ณ  ์ “๊ฐ€๋ฝ์œผ๋กœ ์ €์–ด ๋ฉด๋ผ๋ฆฌ ๋‹ฌ๋ผ๋ถ“์ง€ ์•Š๋„๋ก ์ €์–ด์ฃผ๊ณ  ๋ฌผ์ด ๋“์–ด์˜ค๋ฅด๋ฉด ์ฐฌ๋ฌผ ๋ฐ˜ ์ปต์„ 2~3ํšŒ ๋ฐ˜๋ณตํ•ด์„œ ๋ถ€์–ด ๊ตญ์ˆ˜๋ฅผ ์‚ถ์•„์ฃผ์„ธ์š”. ํ๋ฅด๋Š” ์ฐฌ๋ฌผ์— ์†Œ๋ฉด์„ ์—ฌ๋Ÿฌ ๋ฒˆ ์”ป์–ด ์ „๋ถ„๊ธฐ๋ฅผ ์—†์• ๊ณ  ์ฒด๋ฐ˜์— ๋ฐ›์ณ ๋ฌผ๊ธฐ๋ฅผ ๋นผ์ฃผ์„ธ์š”.
5. ๋ณผ์— ์‚ถ์€ ๋ฉด๊ณผ ๊ตญ์ˆ˜ ์–‘๋…์žฅ, ๋ณถ์€ ์‡ ๊ณ ๊ธฐ๋ฅผ ๋„ฃ๊ณ  ๊ณจ๊ณ ๋ฃจ ์„ž์€ ํ›„ ๋‹ฌ๋ž˜์™€ ํ™๊ณ ์ถ”๋ฅผ ๋„ฃ์–ด ๊ฐ€๋ณ๊ฒŒ ๋ฒ„๋ฌด๋ ค์ฃผ์„ธ์š”.
6. ๊ทธ๋ฆ‡์— ๋‹ฌ๋ž˜๊ฐ„์žฅ ๋น„๋น”๊ตญ์ˆ˜๋ฅผ ๋‹ด๊ณ  ํ†ต๊นจ๋ฅผ ๋ฟŒ๋ ค ๋ง›์žˆ๊ฒŒ ์ฆ๊ฒจ์ฃผ์„ธ์š”.


๐Ÿœ [Korean noodles with Wild chives] 2servings
- Ingredients : Less than a handful Wild chives, 80g Minced beef, 200g Korean noodles, 1/3 Red pepper, Sesame seeds
- Beef seasonings ingredients : 1tsp Soy sauce, 1tsp Sugar, 1/2tsp Minced garlic, 1/2tbsp Sesame oil, Pepper
- Noodles sauce ingredients : 1+1/2tbsp Soy sauce, 1tbsp Corn syrup, 1/2tbsp Sugar, 1/2tsp Minced garlic, 2tbsp Sesame oil, 1tbsp Sesame seeds, Pepper
1. Place the beef on a kitchen towel to drain out the blood and marinate it in the meat seasoning.
2. Trim and clean the Korean chives, then cut them into bite-sized pieces. Please remove the seeds when chopping the red pepper.
3. Add oil to a heated pan and stir-fry the beef.
4. Spread the noodles in boiling water and stir with chopsticks so that the noodles do not stick. When the water starts to boil, pour half a cup of cold water 2-3 times. Wash the noodles several times in cold running water to remove starch and use a strainer to remove excess water.
5. Put boiled noodles, noodle sauce, and stir-fried beef in a bowl and mix them lightly with Korean chives and red pepper.
6. Put the Korean chive soy sauce mixed noodles in a bowl and sprinkle sesame seeds to enjoy.




[ ์š”๋ฆฌ๋ฅผ ์Šคํƒ€์ผํ•˜๋‹ค, ์šฐ๋ฆฌ์˜์‹ํƒใ…ฃW TABLE ]

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*์ด ์˜์ƒ์˜ ๋‹ค์šด๋กœ๋“œ ๋ฐ 2์ฐจ ํŽธ์ง‘์„ ๊ธˆ์ง€ํ•ฉ๋‹ˆ๋‹ค.*
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#๊ตญ์ˆ˜๋งŒ๋“ค๊ธฐ #๋‹ฌ๋ž˜๊ฐ„์žฅ๋น„๋น”๊ตญ์ˆ˜ #๋น„๋น”๊ตญ์ˆ˜

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