大带子（扇贝）这样做鲜香不腥又开胃『Eng Sub』 Pan fried scallop & mango salad【田园时光美食 2019 061】 - Vidude

8 Views· 23 September 2022

大带子（扇贝）这样做鲜香不腥又开胃『Eng Sub』 Pan fried scallop & mango salad【田园时光美食 2019 061】

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Cooking & Foodie

香煎带子（扇贝）&芒果沙拉
Ingredients：
苹果芒120克 Mango 120g
胡萝卜50克Carrot 50g
香菜15克 Coriander 15 g
1个小米辣 1 Small hot pepper
鱼露1茶匙Fish sauce 1 tsp
糖1/2茶匙 Sugar 1/2 tsp
青柠汁 1茶匙Lime juice 1 tsp
4-6个大带子（扇贝）4-6 large scallops
黄油 1茶匙Butter 1 tsp
蒜蓉 1汤匙Garlic 1 tbsp
白葡萄酒 3汤匙White wine 3 tbsp
盐和黑胡椒粉 salt & pepper

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