Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training into our cycling training program?

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Studies used in this video:
https://paulogentil.com/pdf/TR....EINO%20DE%20FORC%CC%

https://pubmed.ncbi.nlm.nih.gov/27433992/

https://www.sciencedirect.com/....science/article/pii/

https://link.springer.com/arti....cle/10.2165/11315230

http://europepmc.org/abstract/med/1886483

https://journals.lww.com/nsca-....jscr/Fulltext/2010/0

https://onlinelibrary.wiley.co....m/doi/full/10.1111/s

https://onlinelibrary.wiley.co....m/doi/full/10.1111/j

https://pdfs.semanticscholar.o....rg/0850/7367db310d1b