안녕하세요, 올벤져스 여러분!
오늘은 운동 후 근육의 피로를 풀어주고 근육통을 경감시켜줄 수 있는 쿨다운 스트레칭을 준비했습니다. 메인 운동을 제대로 하는 것만큼 웜업과 쿨다운 스테리칭 또한 필수라는거 다들 알고 계시죠?

동작을 잘 수행하기 위한 상세한 가이드 라인을 나레이션으로 담았으니, 여러분 모두 운동 후 시원하게 스트레칭으로 마무리해봐요!

그럼, 저희는 다음 영상으로 찾아오겠습니다:)

Hello, Allbengers!
Today's workout is COOL DOWN STRETCH you can do after the workout to relax tense muscles. You all know Before & After workout stretch is just as important as main workout routine!?

In this video, you can find our voice guide to make you perform well, so please follow along it after your exercise!

Thank you all and we will see you soon.



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