犬童美乃梨と挑戦する４分間トレーニング！　Part2 臀部・下半身編 - Vidude

4 Views· 07 August 2022

犬童美乃梨と挑戦する４分間トレーニング！　Part2 臀部・下半身編

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週刊プレイボーイ22号掲載「短期間でダイエット効果を上げるHIITトレーニング」特集のスペシャル動画。トレーナーの資格を持つグラドル犬童美乃梨が、４分間のサーキットトレーニングを指導！第二弾は臀部・下半身編！

＊HIITトレーニング＝高強度な運動を４種ずつ10秒間の休憩を挟みながら行うサーキットトレーニング。脂肪燃焼に効果的と言われている。

犬童美乃梨さんの動画チャンネル「#みのトレ」
https://www.youtube.com/channe....l/UCOmOqmWUm8e6cM-Bh

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