We see ads for "Heart-Healthy" Oats all the time. But are oats good for you? What would happen if you eat oatmeal every day? Do oats protect you from heart attack? Do oats cause weight gain? Do oats cause inflammation in your body?

There is so much wrong thinking about the health truth behind oats and oatmeal that I hope this video will help you understand. Don't blindly believe anyone, including me, do your own research and self-experimentation so you can find out the truth!

Research:
Celiac Disease & Oats: https://pubmed.ncbi.nlm.nih.gov/21294744/
Celiac Disease & Oats: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35242
Oats are Inflammatory: https://pubmed.ncbi.nlm.nih.gov/24240659/
Avenin in Oats: https://pubchem.ncbi.nlm.nih.gov/compound/Avenin

----- Join me and let's optimize your health! --------
Become a PATRON & ask Dr. Berry your questions directly ▶ http://bit.ly/ForMyPatrons

LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp

💪Help me fight chronic Disease, on PATREON ▶ https://goo.gl/kJJYws

Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.

Eat REAL SALT: http://bit.ly/RealSalts
Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC
Eat REAL Meat: https://bit.ly/USgrownMEAT

🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

FACEBOOK: https://www.facebook.com/kendberry.md/
INSTAGRAM: https://www.instagram.com/kendberry.md/
TWITTER: https://twitter.com/KenDBerryMD
VERO:@kendberrymd TikTok:@kendberrymd

Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
For Collaboration/Speaking requests, please email me : support@drberry.com
As an Amazon Associate I earn from qualifying purchases.