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There is A LOT of hype surrounding HMB, with some research indicating that it promotes more muscle growth than even steroids! Or does it?

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References

https://www.sciencedirect.com/....science/article/abs/
https://jissn.biomedcentral.co....m/articles/10.1186/1
https://www.sciencedirect.com/....science/article/abs/
https://jissn.biomedcentral.co....m/articles/10.1186/1
https://europepmc.org/article/med/11128860
https://academic.oup.com/jn/ar....ticle/130/8/1937/468
https://aspenjournals.onlineli....brary.wiley.com/doi/
https://link.springer.com/arti....cle/10.1007/s00421-0
https://link.springer.com/arti....cle/10.2165/00007256
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/30113522/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://journals.lww.com/nsca-....jscr/Fulltext/2016/0
https://www.nejm.org/doi/full/....10.1056/NEJM19960704
https://journals.lww.com/nsca-....jscr/Fulltext/2017/0
https://journals.lww.com/nsca-....jscr/Fulltext/2016/0
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://www.strongerbyscience.com/hmb/
https://jissn.biomedcentral.co....m/articles/10.1186/1

Timestamps ⏱

0:00 - Complete Guide to HMB
0:43 - What is HMB?
2:24 - The 2 Common Forms of HMB
3:05 - HMB Safety
3:47 - HMB & Insulin
5:12 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
6:07 - 4 Weeks of HMB Supplementation Results
6:57 - HMB vs Leucine
8:21 - HMB Results Too Good to be True?
10:37 - HMB Better than Steroids?
12:22 - Is HMB Worth it?