68 Views· 14 August 2022
Glute Ham Developer (GHD) - What It Is & How To Use It
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Ah, the mysterious GHD. We get lots of questions about how to use this, and if you need one for your garage gym. In this video, PK walks you through a few exercises that the GHD is built for. (Yes, including getting your booty toned.)
See the GHD and more at the Fringe Sport website by clicking here: https://bit.ly/3mQyZxj
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