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Eating the following foods can improve insulin sensitivity!

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References

https://link.springer.com/arti....cle/10.1007/s11745-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58727
https://link.springer.com/arti....cle/10.1007/s00394-0
https://www.tandfonline.com/do....i/full/10.1080/26388
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC51888
https://pubmed.ncbi.nlm.nih.gov/23218116/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37053
https://pubmed.ncbi.nlm.nih.gov/20227862/
https://www.thieme-connect.com..../products/ejournals/
https://diabetesjournals.org/c....are/article/27/1/281
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC56991
https://www.sciencedirect.com/....science/article/pii/

Timestamps ⏱

0:00 - Foods for Insulin Sensitivity
0:34 - 1) Macadamia Nuts
1:48 - 2) Omega-3s
3:17 - Use Code TD8322 for 15% off AND Free Shipping on Signos' Continuous Glucose Monitor
4:02 - Note on the Importance of Protein for Insulin Sensitivity
5:07 - 3) Seaweed
7:06 - 4) Soluble Fiber
8:33 - 5) Turmeric & Ginger
9:50 - 6) Apple Cider Vinegar
11:17 - 7) Magnesium