Are vitamin deficiencies in mental institutions common? Here’s what you need to know.

Timestamps
0:00 Vitamin deficiencies in mental institutions
0:23 How what you eat affects your brain
1:11 Vitamin deficiencies and mental illnesses
3:10 Nutrition for mental health

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC61925
https://www.sciencedirect.com/....science/article/pii/

Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

Dr. Georgia Ede - ‘Nutritional Psychiatry’ in the Real World: https://www.youtube.com/watch?v=TQFJ3nv8keo

Bipolar: https://youtu.be/Nivk095Mrw0

Today we’re going to talk about vitamin deficiencies in mental institutions. I believe this is an extremely common problem that’s very ignored. 

Dr. Georgia Ede is a psychiatrist who has great data on using the ketogenic diet and intermittent fasting for mental health. She has studied the connection between what you eat and the effect it has on a person’s mental state. She also talks about how inflammation in the brain and too much oxidative stress can actually alter a person’s entire physiology, mood state, and mental state. 

Looking deeper at certain vitamin deficiencies and mental health conditions:

Schizophrenia — 
Some people have seen great results using:
• Vitamin B3 (in large amounts)
• Vitamin D 
• Folate

Depression — 
Some people have seen great results using:
• Vitamin D
• Omega-3 
• Vitamin B12 (if you have anemia)

Bipolar disorder — 
Some people have seen great results using:
• The ketogenic diet 

Apathy — 
Some people have seen great results using:
• Vitamin B1

Anxiety and panic attacks — 
Some people have seen great results using:
• Vitamin B1 

ADD/ADHD — 
Some people have seen great results using:
• Vitamin B1 
• Omega-3

Obsessive-compulsive disorder — 
Some people have seen great results using:
• Zinc 
• Taurine 

Psychosis —
Some people have seen great results using:
• Vitamin B1


I believe adding the keto diet and intermittent fasting can also be huge for a person’s mental health. As a person’s body adapts to fasting and fat-burning, all sorts of amazing things could potentially happen to the brain. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand the interesting connection between vitamin deficiencies and mental health.