Learn more about what causes bloating and discover how to stop bloating!

Dietary FIBER, Bloating, and Intestinal Gas:
▶️ https://youtu.be/5Ld9jCxv_to

0:00 Introduction: Stop bloating fast
0:24 Common treatments for bloating
0:55 What causes bloating?
2:44 How to get rid of bloating fast
3:00 Foods to avoid if you bloat
11:02 Learn more about digestion!

Let’s talk about how to get rid of bloating fast. When it comes to a problem with the digestive system, the first thing you need to do is consider what you’re eating.

You can try consuming fewer foods to help isolate what’s causing you to bloat the most. It’s important to consider what you ate just before you noticed you were bloated. This will give you a big clue as to what’s causing you to bloat.

One of the best things to do for bloating is intermittent fasting. The more frequently you eat, the more bloating problems you’ll have. Gas produced by microbes in your gut can also cause bloating.

When trying to get rid of bloating, avoiding certain things is way more important than taking certain things.

Common foods to avoid to help with bloating:
• Fruit
• Beans
• Grains
• Refined sugars
• Sugar alcohols
• Starches
• Maltodextrin or dextrin
• Functional fibers
• Prebiotics
• Gluten
• Lactose
• Casein
• Nuts or nut butter
• Vegetables

Other potential causes of bloating:
• Stress
• Constipation
• Menstrual cramps

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to stop bloating. I’ll see you in the next video.