An upper body workout has never been more fun! This is a "No Repeat'" workout to tone up your arms, chest, shoulders and back. I recommend to train your upper body 2x per week. Let's get started! 😊💪

If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/PFGzB9eIBN8

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My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
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👉 Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

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https://www.instagram.com/getfitbyivana_/?hl=en
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https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com