1 ืฆืคืืืชยท 04 ืกึถืคึผืึถืืึผึถืจ 2022
45 MIN โNo Repeatโ UPPER BODY Workout - Arms, Shoulders, Chest & Back
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An upper body workout has never been more fun! This is a "No Repeat'" workout to tone up your arms, chest, shoulders and back. I recommend to train your upper body 2x per week. Let's get started! ๐๐ช
If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/PFGzB9eIBN8
๐ My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!
๐ฆ SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram
๐ Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt
๐ My supplements: EHPlabs
10% OFF off with my code: IVANA
https://ehplabs.com/collections/ehp-labs
๐ท Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
๐ฆ Twitter: getfitbyivana
https://twitter.com/getfitbyivana
๐ฉ Business Enquires:
getfitbyivana@gmail.com
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