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37 Views· 16 June 2024

DAY 1 of Beginner EPIC | No Equipment Lower Body Workout



Here we go! Day 1 in the EPIC Beginners Series for those of you wanting to progress to the full EPIC Program! We are starting with a full lower body workout lasting 30 minutes.

PLEASE NOTE: This is a series of workouts aimed as an introduction to the Epic Programs.
If you are a complete beginner to resistance training and have access to dumbbells at home or the gym, you might like to consider the Ultimate Beginner Program, which is a 6 week series where I talk throughout the workout to help provide cues and guide you with main considerations to then allow you to explore variations that feel best for you, your biomechanics and preference! For details on this series you can visit www.cgxapp.com. I would recommend to trail the app for 2 weeks to make sure if is a good fit for you!

This is a no-equipment workout however, you will need a wall, a sturdy chair and a mat.

Squats, lunges, holds, and of course wall sits in there too make this an EPIC beginner leg workout! This is a fantastic workout to gut your hamstrings, quads, glutes and core with just your bodyweight as resistance!

Remember to work at your own pace! You can go slower, you can even go faster if you feel like it.. just maintain form and alignment!

Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)

I’m sure you will challenge yourself and feel the intensity as much as I did!!

Let’s smash it!!


▶ Ready to progress to my full EPIC program: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Download your FREE EPIC Program Guide: https://carolinegirvan.com
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan

▶ Subscribe to my YouTube Channel and never miss a workout: https://youtube.com/c/caroline....girvan/?sub_confirma

▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan

▶ Business Enquires Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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