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Get my Fundamentals Training program:
‣ http://www.jeffnippard.com/programs

My Body Recomposition Nutrition Guide:
‣ https://www.jeffnippard.com/nu....trition-plans/nutrit

Watch my Fundamentals Series:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

Watch my Technique Tuesday series:
https://www.youtube.com/playli....st?list=PLp4G6oBUcv8

Watch my steroids science explained video:
https://www.youtube.com/watch?v=noTb-ShT5UU

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Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
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‣ Use discount code JEFF to save $$

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
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FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

https://www.strongerbyscience.....com/genetics-and-str
https://www.researchgate.net/p....ublication/7794282_V

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Filmed at Body and Soul 24 hour gym in Kelowna, BC!

Rashaun's YouTube:
‣https://www.youtube.com/channe....l/UClnG0SHgQJm9CcZWI

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Squarespace for sponsoring this video.