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In our Cycle 2 of the Intermediate series we will do Back workout routine for that V shape look. This is a great back workout to increase mass. Make sure that you start with our first cycle 5 days before you work on this, do the cycle for 3 weeks before you move to a new cycle.

Make sure you stretch before workout.

Following is what we performed in this routine:
Pull Ups
4 Sets of 10 Reps

One Arm Row (Incline Bench)
6 Sets of 12 Reps

Bend Over Barbell Row
6 Sets of 12 Reps

Close Grip Row
3 Sets of 12 Reps

Mid Grip Row (Reverse Grip)
3 Sets of 12 Reps

Wide Grip Row
3 Sets of 12 Reps

Behind the Neck Pull Down
4 Sets of 12 Reps

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If feeling SORE due to exercise!
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Weight Loss Diet!
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Weight Gain Diet!
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