【姆士流】嫩煎雞胸肉 - Vidude

10 Views· 23 October 2022

【姆士流】嫩煎雞胸肉

0

0

Advertisement

Advertise With Vidude

Subscribers

People & Vlogs

＃姆士流【嫩煎雞胸肉】Tips
材料：雞胸肉1塊、中筋麵粉1盤、蛋1顆、牛番茄1顆、咖哩粉、白胡椒粉、黑胡椒粉

1. 牛番茄切片擺盤、麵粉裝盤、打蛋備用

2. 將雞胸肉的筋劃開，撒上適量鹽巴、咖哩粉、白胡椒

3. 均勻沾上中筋麵粉

4. 鍋中倒入適量油，以半煎炸的方式來料理

5. 將雞胸肉兩面沾滿蛋液，可以鎖住肉裡的水分

6. 下鍋，溫度不要過高，用油淋至雞肉表面，讓蛋液凝固

7. 蓋上鍋蓋慢煎至雞胸肉全熟

8. 起鍋前，轉大火將油逼出

9. 雞胸肉切片盛盤，撒上黑胡椒、咖哩粉，完成

🎬姆士流官方專屬頻道：https://goo.gl/SBbrHH

Show more

Shorts

Alica Schmidt in sync with the girls😍 #alicaschmidt #trackandfield #athlete #running

Alica Schmidt in sync with the girls😍 #alicaschmidt #trackandfield #athlete #running

Bri Teresi

Bri Teresi

Tesla Cybertruck: One minute review!

Tesla Cybertruck: One minute review!

RAW SOUNDS & BLOOPER EDITION 🤭🤠 wait for it 🤣 can you believe I didn’t knock my hat off once?!

RAW SOUNDS & BLOOPER EDITION 🤭🤠 wait for it 🤣 can you believe I didn’t knock my hat off once?!

Perfectly Timed Photograph! 😲

Perfectly Timed Photograph! 😲

Grace Charis

Grace Charis

Up next

Autoplay

Advertisement

Advertise With Vidude

0 Comments

Film & Animation Music & Arts Pets & Animals Sports & Outdoors Travel & Events Gaming People & Vlogs Comedy Entertainment News & Politics How-to & Style Design & Creativity Homes & Real Estate Autos & Vehicles Education Science & Technology Fashion & Beauty Cooking & Foodie TV & Drama Products & Reviews Health & Wellbeing Brand & Premieres Documentary Local Business & Services Other