PLEMA, UBO, Sipon, GAWIN ITO! - Payo ni Doc Willie Ong #850b - Vidude

20 Views· 14 September 2022

PLEMA, UBO, Sipon, GAWIN ITO! - Payo ni Doc Willie Ong #850b

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Health & Wellbeing

5 Technique para LUMUWAG ang PLEMA, Sipon at UBO
Para sa Sakit sa Baga

Payo ni Doc Willie Ong #850b

1. Subukan ang STEAM Inhalation. Luluwag ang plema. Gayahin ito.
2. Mag-CHEST Clapping. Gayahin ang gawa namin.
3. Subukan ang POSITIONAL Changes. Para lumabas ang plema.
4. Uminom ng Mainit na Tubig o Tsa-a.

Alamin ang Paliwanag:
https://youtu.be/hqEneqBxABg

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