This workout includes the 9 best "at-home" upper body exercises 👊 This routine also happens to be my "go-to" upper body workout 🤗 It's seriously 🔥 We will perform each exercise 3 times to increase the volume of our training. This hypertrophy-styled training is best for growing muscle and making our upper body strong and toned 💪 I'm using 2x 3, 5 & 10kg dumbbells 🙃

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If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/ylsM7Swted4

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

💊 My Supplements: EHPLABS
10% Discount Code: IVANA
https://ehplabs.com/collections/ehp-labs

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📩 Business Enquires:
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