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0:00 ⏯️ Intro
2:34 ⏳ PMD-After Dribble
4:34 ⏳ Ejaculation Issue
5:37 ⏳ Stronger Erection
5:48 🤔 Bizarre Exercise
9:37 📌 Key Point #1 (Anal)
10:25 📌 Key Point #2 (Urethra)
11:15 📌Key Point #3 (Bulbocavernosus)
13:05 📚 How To

Discover the ultimate Kegel exercise routine specifically designed for men to improve sexual health and combat prostatitis. Unlike common Kegel exercises, this routine targets three crucial muscles that play a vital role in men's sexual performance and prostate health. 🌟

Join Dr. Sean as he guides you through these specialized exercises, providing step-by-step instructions and tips to maximize your results. Don't forget to like, comment, and subscribe for more evidence-based health tips and advice! 💪