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2 Views· 17 August 2023

Yoga Challenge - Day 1 Strong Core for L-Sit and More - Seven Days of Strength



Join Kino LIVE on Youtube for Seven Days of Strength- a total body strengthening yoga challenge, March 1-7 1-1:30pm EST. Subscribe to her channel to get notified and practice in real time with her!

Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world. Practice with me on Omstars!!! Join my online channel to get access to all my classes: http://www.omstars.com Follow @KinoYoga on Instagram for inspiration! @lululemon Ambassador Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

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