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6 Views· 12 November 2022

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

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IN THIS VIDEO ▹

SOURCES:

This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF:
http://www.lift-heavy.com/intermittent-fasting/

I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues:
https://alanaragon.com/aarr/

The Lean Gains Guide
http://www.leangains.com/2010/....04/leangains-guide.h

Fasting Benefits (Rat Studies)
https://www.ncbi.nlm.nih.gov/pubmed/12771340
https://www.ncbi.nlm.nih.gov/pubmed/16275865
https://www.ncbi.nlm.nih.gov/pubmed/2402168

Two Obese Studies Showing Positive Health Effects
https://www.ncbi.nlm.nih.gov/pubmed/19793855
https://www.ncbi.nlm.nih.gov/pubmed/17291990

Two Lean Studies Showing Less Impressive Results
https://www.ncbi.nlm.nih.gov/pubmed/16051710
http://ajcn.nutrition.org/content/90/5/1244

IF and Hunger:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC22490 (yes, I know it's from 1963 -- still a good study though)

Huge Systematic Review (40 studies)
https://www.ncbi.nlm.nih.gov/pubmed/26384657

Liver Glycogen and Muscle Loss
https://www.ncbi.nlm.nih.gov/pubmed/20138692
https://www.ncbi.nlm.nih.gov/pubmed/16931880

Metabolism, Thermic Effect of Food and Meal Frequency
https://www.ncbi.nlm.nih.gov/pubmed/8399092
https://www.ncbi.nlm.nih.gov/pubmed/9155494

MPS Study Favouring 4 Meals:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36506

IF and Disordered Eating
https://www.ncbi.nlm.nih.gov/pubmed/25943396/
https://www.ncbi.nlm.nih.gov/pubmed/19657417/

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