ask your boyfriend, dad, male friend or brother to join!! This is (obviously) super suitable for men as well! ♥︎ / Werbung

Let's welcome back our special guest @Joel Corry from the UK... and his amazing music!
If we look closely we can see him struggling :D I made this muscular, super fit, strong hulk STRUGGLEEEEEE haha!!
I admit, holding those muscles up during the last couple of exercises must be harder than holding up spaghetti arms.

When he sent me the mix of his music, I felt like it's so motivating and quick.. I HAD TO create an advanced and challenging workout!
This routine combines advanced core exercises with upper body movements. So we train arms, shoulders, chest & our entire core ♥︎

▸ I burned 75kcal in those 10min.
Depending on your height, weight & fitness level, the burned calories may vary between 65 - 110kcal!
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The video is in full length which means you can just follow whatever we are doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Joel Corry ft. MNEK - Head & Heart 0:00 - 3:07
2. Joel Corry - Lonely 3:08 - 5:18
3. Stormzy feat. Ed Sheeran & Burna Boy - Own It (Joel Corry Remix) 5:18 - 8:09
4. Joel Corry - Sorry 8:10 - 11:21

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Music by Epidemicsounds.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.