This quick 5 minute warm up is great to do anytime on its own, or to serve as a warm up for the rest of your workout. All moves are low impact and will increase your heart rate and warm up your muscles. The quick warm up uses movements that are appropriate for everyone including seniors and beginners.

Thanks for working out with me! Please check out the rest of my channel for all kinds of workouts that are geared towards active seniors, beginners and anyone who wants a great effective workout without feeling defeated! My workouts will make you feel better both inside and out!

Want more? Follow this workout with 10 min arms, 10 min lower body, 10 min core and 10 min stretch. Find them in the 10 minute workout playlist: https://youtube.com/playlist?l....ist=PLdAl5SsVkdofbaT

Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
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