Utilizing the tools of yoga through regular practice can serve well beyond a good stretch, particularly in times of uncertainty. This full-length grounding session provides us with the tools to better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go. This is the perfect practice to ground with when you are struggling, or feeling off-center. You may also enjoy this class as preventative care to maintain mental, emotional, and physical balance.

By taking the time to show up for yourself you are most certainly influencing the way you show up for others. Thank you for joining me!

Let me know how this practice goes for you in the comments below!

For more videos like this, check out:


Self Love Yoga - https://youtu.be/GAnKh5kKpgA
Compassion Yoga - https://youtu.be/164zsYk4x9o
No Fear Yoga: https://youtu.be/Oj8KXlRTN_M
Yoga for Stress Management: https://youtu.be/_zbtKeeAa-Y
Suggested Playlist: Yoga for Uncertain Times - https://www.youtube.com/playli....st?list=PLui6Eyny-Uz
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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.