I know how hard trying to navigate weight loss is and the frequent doubt and trust required to know it's working when you aren't seeing results. The biggest thing I have learnt is that good things take time and the expectation to see quick results often leads to giving up right before the real progress gets made. So let's get real about how long it takes and not only that but what happens when you hit your goal weight.

Train With Me:
Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Let's Chat:
Instagram: @lucy.lismore.fitness
Email: lucylismorefitness@gmail.com

Have a great day,

Lucy ❤️ x

#weightlossmotivation #30kgweightloss #weightlosstransformation