Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.

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Flow is more than just concentrating or paying attention; it's a unique mental state of effortless engagement. And those who more frequently experience flow report higher levels of positive emotions, creativity, and feelings of accomplishment. But what exactly is flow? And how can we find it in our daily lives? Explore steps you can take to increase your chances of finding flow.

Directed by Leah Putnam.

This video made possible in collaboration with Character Lab
Learn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartners

A special thanks to David Melnikoff who provided information and insights for the development of this video.

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Keep Learning
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View full lesson: https://ed.ted.com/lessons/how-to-enter-flow-state
Dig deeper with additional resources: https://ed.ted.com/lessons/how-to-enter-flow-state#digdeeper

Animator's website: https://www.leahputnamillustration.com
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