For 10% off your first purchase: http://squarespace.com/nippard My Back Hypertrophy Program: https://shop.jeffnippard.com/p....roduct/back-hypertro

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http://bit.ly/jeffnippardmerch

▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs

▹ MY ARM TRAINING SCIENCE-BASED VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU

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PODCAST ‣ IceCream4PRs on iTunes

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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/19826307
https://www.ncbi.nlm.nih.gov/pubmed/24245055
http://etd.fcla.edu/UF/UFE0000772/pugh_g.pdf
https://www.researchgate.net/p....ublication/273714919
https://www.ncbi.nlm.nih.gov/pubmed/19855327
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
https://www.ncbi.nlm.nih.gov/pubmed/20543740
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44972
https://www.ncbi.nlm.nih.gov/pubmed/19197209
http://www.sciencedirect.com/s....cience/article/pii/0
https://www.strengthandconditi....oningresearch.com/mu
https://renaissanceperiodizati....on.com/back-training

My First Science Explained Video (Back):
https://www.youtube.com/watch?v=NDmJNX9JrLs

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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

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MY SUPPLEMENTS
‣ https://www.PEScience.com
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RISE Clothing
‣ https://www.rise.ca
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MUSIC
Ryan Little - Day 3
‣ https://www.youtube.com/user/TheR4C2010

Blue Wednesday - Player 2
‣ https://soundcloud.com/bluewednesday

Anatomy Sketch Work:
‣ https://www.instagram.com/capitanperu/

Research Assistant:
‣ Max Edsey

Thumbnail Design:
‣ https://www.instagram.com/lewfitness/


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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X

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I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!