Street Yoga! Or, yoga that you can take off your mat and into the world. This is a great practice for beginners who feel overwhelmed by the world of yoga! This is also a great practice for people wanting to take their yoga off the mat and into the everyday. Use this practice if you are cramped for time. Use this practice if you are searching for a little stress relief. Use your time wisely! Connect to your breath as you stretch and find what feels good. This also is a great practice for anyone in the community wanting to deepen their practice. To evolve the practice doesn't always mean learning and drilling fancy pretzel postures. Use this video as a guide for integrating yoga into your every day. Let me know what you think in the comments down below! ENJOY!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.