4,729 ืฆืคืืืชยท 10 ื ืึนืึถืืึผึถืจ 2022
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
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The ultimate beginner ab workout! Quick, and achievable even for TOTAL BEGINNERS! No equipment needed, just follow along at home or in the gym!
#homeworkout #fitness #abs
๐๐ผ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
โญ๏ธ DO THIS WARM UP FIRST: shorturl.at/gsTX5
โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
โญ๏ธ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
๐๐ผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
โ I N S T A G R A M: @madfit.ig
โ T W I T T E R: @maddielymburner
โ F A C E B O O K: facebook.com/madfit.ig
โ C O N T A C T (business inquiries): madfit95@gmail.com
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