4,729 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 10 рдирд╡рдВрдмрд░ 2022
7 MIN ABS FOR BEGINNERS (follow along, no equipment)
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The ultimate beginner ab workout! Quick, and achievable even for TOTAL BEGINNERS! No equipment needed, just follow along at home or in the gym!
#homeworkout #fitness #abs
ЁЯСЙЁЯП╝ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
тнРя╕П DO THIS WARM UP FIRST: shorturl.at/gsTX5
тнРя╕П APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
тнРя╕П DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ЁЯСЙЁЯП╝THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
тЬШ I N S T A G R A M: @madfit.ig
тЬШ T W I T T E R: @maddielymburner
тЬШ F A C E B O O K: facebook.com/madfit.ig
тЬЙ C O N T A C T (business inquiries): madfit95@gmail.com
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