How to train for a vertical kilometer? How to make up for missed training close to race day after being sick? Does the 10% rule work for mileage and intensity? Why is it harder to stay in zone 3 on the road compared to the indoor trainer? How to pace a race that has a hilly section? James answers your #gtncoachescorner questions!

0:00 Intro
0:39 How do I train for a vertical kilometer?
2:32 How to make up for missed training close to race day
4:51 Does the 10% rule work for mileage and intensity
6:29 Why is Z3 training hard outside?
9:13 Pacing a hilly run race?

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