chama rice, sama ka chawal ka upma for weight loss, starting your day with this filling and power packed chama rice upma will keep you fuller for a longer time. This is perfect for those with pcos, diabetes, pregnant women etc #skinnyrecipes gluten free recipes for weight loss.
THIS UPMA SERVES 3
Health Benefits Of Chama Rice: https://goo.gl/8YzcTg
Millet Recipes For Weight Loss: https://goo.gl/wVV6bF
Chama Dosa Batter Recipes: https://goo.gl/JjGwwv
Instant foxtail millet dosa: https://goo.gl/GjMzYB
Health Benefits Of Ghee: https://goo.gl/JQtxtN
Coconut oil for weight loss: https://goo.gl/3sJPhn
How to make coconut oil at home: https://goo.gl/UY8iD4
Instant mung dal dosa: https://goo.gl/8E2tFM
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Research:
Foxtail millet - Diabetes: https://goo.gl/d8udgz
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Those with thyroid should limit having millets to 3 times a week as millets has some goitrogens though not much study has been done on this subject.
This upma is a perfect meal for those with diabetes and pcod.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. lWith over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home along with teaching you how to cook a healthy meal for your family and for you. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa


DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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