Training zones are used effectively for prescribing the training intensity that is specific to you but they are only effective if you have your numbers right in the first place. We are not only going to explain how to find your maximum heart rate across all disciplines, but we are actually going to put ourselves through it, just for you! Bring on the pain!

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Watch more on GTN...
📹 Everything You Need To Know About Heart Rate & Power Training Zones 👉 https://youtu.be/Mlgs4_54q8Y
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Even Harder Now - Rockin' For Decades
Rock Is Back - Got Happy
Step on Up - Rockin' For Decades
The Bonfire - BLUE STEEL
90s Wine - baegel
Industry Standard - Matt Large
never leave - dreem
Rec Center (Instrumental Version) - Xavy Rusan
dustoff - shamgang.wav
You Can Talk - Rockin' For Decades

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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

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