Get My SHOULDER HYPERTROPHY PROGRAM Here:
‣ https://shop.jeffnippard.com/

Watch the footnote to this video:
‣ https://www.youtube.com/watch?v=loR7jZ817wg

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▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o

▹ MY SEX DIFFERENCES SCIENCE VIDEO → https://www.youtube.com/watch?v=NoUhE8TAGKM

▹ MY CHEST SCIENCE VIDEO →
https://www.youtube.com/watch?v=IR5jW9iNNiw

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INSTAGRAM ‣ http://instagram.com/jeffnippard
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Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channe....l/UC4gDYbCEIb69uvFmC

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣ http://onlinelibrary.wiley.com..../doi/10.1111/sae.120
‣ https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.researchgate.net/p....ublication/232217991
‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088
‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754
‣ https://www.ncbi.nlm.nih.gov/pubmed/23096062
‣https://www.researchgate.net/p....ublication/232217991
‣https://minds.wisconsin.edu/bi....tstream/handle/1793/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16795030
‣ https://www.ncbi.nlm.nih.gov/pubmed/25799093
‣http://www.lookgreatnaked.com/....articles/upright_row
‣ https://www.ncbi.nlm.nih.gov/pubmed/7552678
‣ https://renaissanceperiodizati....on.com/front-delt-tr
‣ https://renaissanceperiodizati....on.com/rearside-delt

HELPFUL RESOURCES:
‣ http://www.simplyshredded.com/....muscle-specific-hype
‣ http://www.alanaragonblog.com/aarr/

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

RISE Steel Snapback Hat
‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback

MUSIC
‣ https://soundcloud.com/bluewednesday
‣ https://soundcloud.com/lakeyinspired

Special thank you to my new research assistant!
‣ Welcome to the team, Max Edsey!

Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot!

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MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only :)