30 Minute Yoga for Strength — Core Burn, Arm and Upper Body is a fiery practice for when you want to work your core strength, utilizing the abs, and upper body for better arm balances, inversions, self-confidence and a nice feeling in the body.

Filmed at Nøsen Yoga Retreat Center in Norway, during my summer retreat (sign up for next year’s retreat at www.nosenyoga.com).

My new book, Get Your Yoga On, is also perfect for beginners. Check it out here—

https://www.amazon.com/Get-Your-Yoga-Build-Practice/dp/1611807212/ref=mp_s_a_1_3?dchild=1&keywords=get+your+yoga+on&qid=1594205709&sprefix=get+your+yoga+on&sr=8-3

You can watch this video as well as over 3,000 others on my channel, www.omstars.com.

Follow me on IG here— www.instagram.com/kinoyoga

Check out my full teaching schedule here — www.kinoyoga.com

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