Listen on audio 👇
https://sptfy.be/bioneer

🔥 SOCIAL MEDIA:
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🎤 PODCAST:
https://fitnessfaqspodcast.buzzsprout.com/

This video is a discussion between @The Bioneer and FitnessFAQs. Discover how functional training will change your life. Calisthenics is the base to gain aesthetics and strength, looks and function.

Chapters:
00:00 Happy wife happy life
00:22 The Bioneer
03:55 Fitness dogma
05:55 Generalist vs specialist
07:28 Resistance bands
10:02 Rotation is underrated
11:51 Awkward movements
14:30 Functional training
16:02 Functional muscle
19:34 Strength endurance
24:38 Favourite progression method
29:19 Isometrics
37:10 Outdoor training
40:39 Variety
44:11 Home workout equipment
48:13 Muscle imbalance
51:08 Psychology
55:15 How to prime the brain
58:40 Avoid distraction
1:05:31 Greasing the groove
1:08:24 Multitasking & productivity
1:15:07 Transhumanism
1:18:39 Virtual reality
1:22:18 Unpopular opinion
1:25:58 Biggest lesson learned
1:27:04 Speak to anyone dead or alive
1:28:51 Recommended resources