Evidence-based: https://www.healthnormal.com/f....oods-that-give-you-e

This video shows the 15 Energy Boosting Foods that you should include in your diet Make sure you watch it till the end.

Energy production starts with the foods we eat. Are you giving your body the proper blend of nutrients that it needs for optimal energy? The foods we talk about in this video are proven to give you energy throughout the day, and keep you healthy in the long term. Try including them in your diet today.

HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00​
1. Fatty Fish - 01:00
2. Avocado - 01:40
3. Olive Oil - 02:25
4. Legumes - 03:07
5. Bananas - 03:45
6. Citrus Fruits - 04:27
7. Goji Berries - 05:06
8. Eggs - 05:41
9. Liver - 06:14
10. Lean Meat - 06:50
11. Yogurt - 7:18
12. Beets - 08:04
13. Dark Leafy Greens - 08:36
14. Quinoa - 9:11
15. Seeds - 9:35


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#Nutrition
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