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3 Views· 12 November 2022

How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)

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SOURCES:

Scientific References:

Is a Calorie a Calorie?
https://academic.oup.com/ajcn/....article/79/5/899S/46

Fat Oxidation + Alcohol Consumption:
https://www.ncbi.nlm.nih.gov/pubmed/10539756

Alcohol and Appetite:
https://www.ncbi.nlm.nih.gov/pubmed/20096714

Alcohol and Testosterone:
https://www.ncbi.nlm.nih.gov/pubmed/12711931
https://www.ncbi.nlm.nih.gov/pubmed/11912073

Alcohol and Muscle Protein Synthesis:
https://www.ncbi.nlm.nih.gov/pubmed/27135475
https://www.ncbi.nlm.nih.gov/pubmed/25257868
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC26511
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39228
https://www.ncbi.nlm.nih.gov/pubmed/27135475


Helpful Resources:
https://www.youtube.com/watch?v=2JC9gnTVKxg
https://bayesianbodybuilding.c....om/science-binge-dri
https://bayesianbodybuilding.c....om/the-effects-of-al


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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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