In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome.

Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.

I got your back.

Let me know how this practice went for you in the comment section down below.

Namaste.

#yogawithadriene #freeyoga #yogaforanxiety

For more videos like this, check out our Yoga For Anxiety playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

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🧘🏽♂️🧘♀️Become an FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

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More at [a]www.yogawithadriene.com[/a]
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.In this gentle 20 minute yoga flow, you are invited to take a moment to surrender. No need to come with an agenda or worry about a specific outcome.

Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone.

I got your back.

Let me know how this practice went for you in the comment section down below.

Namaste.

#yogawithadriene #freeyoga #yogaforanxiety

For more videos like this, check out our Yoga For Anxiety playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

- - - - - - - - - -

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

- - - - - - - - - -

🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.


- - - - - - - - - -

🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

- - - - - - - - - -

More at [a]www.yogawithadriene.com[/a]
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: www.fwfg.com

- - - - - - - - - -

Music by Shakey Graves:
https://www.shakeygraves.com

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.