11 Views· 05 September 2022
【二の腕痩せ】座って出来る!太くならない二の腕トレーニング
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太くならない二の腕トレーニング‼️
二の腕は勿論!背中、肩にも効果的です🔥✨
更に前回の
▶︎二の腕トレーニング、巻き方改善、背中ストレッチも合わせてみてください✨🥺
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0:00 オープニング
0:10 トレーニングスタート
5:22 【解説】より効果を出す為のポイント
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