Complete Upper Body Workout for Strength - Vidude

1 Views· 04 October 2022

Complete Upper Body Workout for Strength

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The Workout:
-Military press
-dumbbell overhead tricep extension
-incline dumbbell bench press
-lateral raises
-Standing twisting cable
-Dumbbell shoulder press
-standing twisting cable
-standing twisting cable row
-cable straight arm pushdown

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