7分でピラティス　姿勢改善 - Vidude

6 Views· 19 August 2022

7分でピラティス　姿勢改善

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0:38 首のムーブメント
1:53 肩甲骨のムーブメント
3:25 肩甲骨を大きく動かします
5:39 肩甲骨と胸を開く動き
7:38 衣装紹介

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