6 Views· 19 August 2022
7分でピラティス 姿勢改善
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0:38 首のムーブメント
1:53 肩甲骨のムーブメント
3:25 肩甲骨を大きく動かします
5:39 肩甲骨と胸を開く動き
7:38 衣装紹介
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![[7日間チャレンジ] 姿勢改善+脂肪燃焼で背中・肩・二の腕シェイプ！ [7 days challenge] Shape back / shoulder / upper arm!](https://i.ytimg.com/vi/L9Q4JEqMKVA/maxresdefault.jpg)
00:10:34
[7日間チャレンジ] 姿勢改善+脂肪燃焼で背中・肩・二の腕シェイプ！ [7 days challenge] Shape back / shoulder / upper arm!
3 Views
06 September 2022
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Sports & Outdoors
Travel & Events
Gaming
People & Vlogs
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How-to & Style
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00:10:34
[7日間チャレンジ] 姿勢改善+脂肪燃焼で背中・肩・二の腕シェイプ！ [7 days challenge] Shape back / shoulder / upper arm!
3 Views
06 September 2022
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