Hello, Allbengers. We are launching Allblanc Free Workout Program !!
We will release different workout challenge every month and December's theme is '2021 HOURGLASS BODY CHALLENGE'. It is the free workout program for 31 days in December. Just click the link (https://bit.ly/allblancworkoutprogram) and join our workout challenge.

* Please give love and support to Han Soi, the Yoga professional, collaborated with us. (IG : https://www.instagram.com/soi.f)

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안녕하세요, 올벤져스 여러분! 저희가 올블랑 운동 프로그램(무료)을 런칭합니다!!
매월 새로운 주제로 운동 챌린지를 진행하게 될텐데요, 12월은 '2021 아워글래스 몸매 만들기'입니다. 12월 한달 동안 진행하게 되고 ALL FREE, 무료 프로그램이니 클릭(https://bit.ly/allblancworkoutprogram
)하시고 이번 챌린지 함께해주세요!

* 함께 촬영해주신 한소이 요가 강사님께도 많은 사랑 부탁 드려요 (인스타그램 : https://www.instagram.com/soi.f)


[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 : https://youtu.be/0UPxHsA-AE0
* Ep.2 : https://youtu.be/8-wOfKlTsy4
* Ep.3 : https://youtu.be/4JJ99uWCOjo
* Ep.4 : https://youtu.be/hBGfmC4SR4I
* Ep.5 : https://youtu.be/OGt2_93ypP8
* Ep.6 : https://youtu.be/N-15wUPnqpc
* Ep.7 : https://youtu.be/04HNHSNVnhI
* Ep.8 : https://youtu.be/mK9ZVQHyl4c
* Ep.9 : https://youtu.be/_Y5lcZ-7ZX4
* Ep.10 : https://youtu.be/tPIM-CswgMk
* Ep.11 : https://youtu.be/EXo-1vAS8iU


⭐️WORKOUT ROUTINE ⭐️

00:00 Get ready!
00:13 KNEE CRUNCH
00:53 LEG RAISE
01:33 CROSS CRUNCH
02:13 FLUTTER KICK
02:53 RUSSIAN TWIST
03:33 HEEL TOUCH
04:13 REVERSE CRUNCH
04:53 SCISSOR KICK
05:33 BICYCLE CRUNCH
06:13 PLANK
06:53 PLANK TWIST
07:33 HIGH PLANK SIDE KNEE UP
08:13 SIDE LIFT (R)
08:53 SIDE LIFT (L)
09:33 SLOW MOUNTAIN CLIMBER
10:05 Workout Complete!


▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


▶️Men's Premium Casual Wear by allblanc l 남자 프리미엄 캐주얼 패션 브랜드
http://www.fablanc.com


▶️Allblanc NEW Fashion Channel l 올블랑 패션채널 구독하기
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▶️Join our Membership (private Live streaming) l 올블랑 맴버십 가입하기
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▶️Paypal Donation for Allblanc TV l 올블랑TV 후원하기(페이팔 링크)
https://www.paypal.com/paypalme/allblanc


▶️[올블랑 x 건강한형제들] '홈트레이닝 매트' 구매하기
http://bit.ly/healthyallblancbros


▶️Shop MYPROTEIN products l 마이프로틴 할인 구매하기
http://tidd.ly/54ad296a
* 할인코드(D/C Code) "allblanc" 입력시, 추가 33% 할인


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▶️WATCH MORE VIDEOS (PLAYLISTS)
VLOGS : https://bit.ly/3u0LCK8
TABATA WORKOUTS : https://bit.ly/3rzG4F1
HOME WALKING WORKOUTS : https://bit.ly/2BUnjFe
CHALLENGES : https://bit.ly/2T9sbAS


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