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17 Views· 16 June 2024

DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus

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ChristenaK
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Day 4 in the EPIC Program and it’s a full body workout session with dumbbells and bodyweight!

This workout is going to challenge your control, core stability, balance and co-ordination and of course strength!

For further information on this program including the full schedule, please make sure you download your FREE EPIC Guide on my website: https://carolinegirvan.com

You will simply need a pair of dumbbells, a wall and a mat! The dumbbells I am using for your reference are 10kg each.

The timer is for 40 seconds of work and 20 seconds to get ready for the next exercise. You should need this rest period!!!

The workout is split into 3 main parts.

LOWER BODY
UPPER BODY
MIXTURE!

In between each exercise will be a staple exercise as follows:

LOWER BODY: HIGH SQUATS

UPPER BODY: MAKERS

MIXTURE: WINDMILLS (dumbbell optional)

I will show previews of these exercises in the introduction at beginning of video!

Make sure to take it slow and be aware of any strain on lower back. Perform bodyweight if experience strain.

Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm up routine)

This is definitely a tough one! Take it slow, controlled and focus on each movement individually!

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▶ Not ready for this program yet. Check out My Beginner EPIC Series: https://www.youtube.com/playli....st?list=PLhu1QCKrfgP
▶ My 5 Minute Warm Up Routine: https://youtu.be/c0VxUFHdYzs
▶ Equipment I use in my workouts from Amazon: https://amazon.co.uk/shop/carolinegirvan
▶ My US Amazon Page: https://amazon.com/shop/carolinegirvan

▶ Subscribe to my YouTube Channel and never miss an update: https://youtube.com/c/caroline....girvan/?sub_confirma

▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Twitter: https://twitter.com/carolinegirvan

▶ Business Enquires Email: info@carolinegirvan.com


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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