in today's vlog i'm showing what I eat and how I train on a regular basis to change my physique over time. honestly, consistency is key. that's why you have to find an approach that works for you. thanks so much for watching!

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first episode of my level up series: https://youtu.be/UCIbQHe4LVo

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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx